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From: Sawsan Kato <fbmessage+o=lvclp1@facebookmail.com>
Date: Tue, 19 Apr 2011 00:01:53 -0700
To: Ayman Moftah<aymanmoftah2000@yahoo.com>
ReplyTo: قم بالرد للتعلي ق <g+44509e5000000adu7s5001ewi0yqdai0019y2awmk4r1rg3o@groups.facebook.com>
Subject: [جروب الطب فى خ دمة الشعب] Anti -Stress Tips fo r Busy People T onight, PREPARE ...
 | Anti-Stress Tips for Busy People
Tonight, PREPARE all the things you need for tomorrow morning in advance. Rx: Set the breakfast table, make lunches, put out the clothes you plan to wear, get your purse or briefcase in order, etc. Why it's a great anti-stress! When you're stressed you're more definitely irritable, snappy, agitated and not much fun to be around. By not having to rush, you are freeing yourself from stress!
Today, stop and BREATHE. Rx: Give this Pranayama technique a try: 1) Inhale deeply, 2) Hold your breath for 4 seconds, 3) Exhale for count of 4 seconds, 4) Repeat this pattern for about one minute. Check your breathing throughout the day and note how, when you are relaxed, both your abdomen and chest expand when you breathe. Why it's a great anti-stress! By taking several large deep breaths, stale air is expelled, oxidation of the tissues is complete, muscle tension is released and the extra oxygen let your mind and body know that everything is ok, even when it is not. Stay young by freeing yourself from stress!
Today, practice PREVENTIVE maintenance. Rx: Schedule your physical and dental cleaning, nurture your relationship(s), bring your car for a check-up, check your investments, or prepare essential documents. Why it's a great anti-stress! Prevention frees you from unnecessary stressful situations. By being prepared, your body, relationships, home, car and assets will be less likely to fall apart and you will have more time to enjoy your life. |
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